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Coffee is like a hug in a mug

29/7/2021

 
People in the 'wood certainly have a love for coffee. Sitting at Inglewood Physiotherapy looking out onto Beaufort St I see people walking past from the early morning to late afternoon.  Many of them are grasping their coffee cup and enjoying their daily caffeine hit from one of the local cafes. 
Talking to many people who I see each day they are only too willing to share their their favorite place for "take away" but also that they have tried  most of the new places that have opened up over the past couple of years.
People have a great loyalty as to where they buy their favorite take away coffee .  So what makes a great coffee? 
According to SilverChef the top 5 things people want in a cafe serving their coffee are:
1 Coffee taste
2 Coffee quality
3. Convenient location
4. Pleasant ambience
5. Quick service

The 'Wood is certainly spoilt for choice. Within 3 blocks of Inglewood Physiotherapy there are at least 10 locations serving your favorite brew.
At Inglewood Physiotherapy we also aim to provide a quality, convenient and prompt physiotherapy services to people of the 'Wood.
Call us on 9272 2600 when you need to see a local physiotherapist to find out how we can help.
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I'm Glad about GLA:D

27/7/2021

 
I have now been running the GLA:D program at Inglewood Physiotherapy for a couple of years. It is great to see the progress people make during the program through a greater ability to be out and about  enjoying more time with family and friends but with less pain and use of medication
GLA:D Australia recently released their annual report and some results of the 7641 participants.  It is a program for anyone with hip and knee osteoarthritis.
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GLA:D® AUSTRALIA PARTICIPANTS: WHAT HAPPENED?

​Reduced Pain After the GLA:D® program
- average Knee/hip pain intensity decreased by 33%

 Reduced intake of painkillers After the GLA:D® program.
- 49% of the knee participants and 45% of the hip participants reported that they are using                                           less or much less medication, such as paracetamol, NSAID or opioids.
 Improved physical function
-For both knee and hip participants-The number of sit to stands in 30 seconds increased by 27% from 11 repetitions before GLA:D® to 14 repetitions after GLA:D® program.
-Average walking speed increased by 14% (from 1.54 m/sec to 1.74 m/sec) for knee  participants and 12%                  (from 1.54 m/sec to 1.73 m/sec) for hip participants.
Quality of Life Score.
-Increased by 29% for knee participants and 20% for hip participants.

 
GLA:D® AUSTRALIA PARTICIPANTS: 12 MONTHS ON
Reduced Pain

-The reduction in pain was maintained one year after starting the GLA:D® program.
Higher quality of life
-One year after starting the GLA:D® program, participants reported a further improvement in average joint-related quality of life.  Still a 30 %improvement
Reduced intake of painkillers
-One year after starting the GLA:D® program, 50% of the knee participants and 53% of the hip participants reported that they are using less or much less medication, such as paracetamol, NSAID or opioids.
Joint replacement surgery
-26% of the knee participants desired surgery before commencing GLA:D®. 65% of these participants had not received surgery and no longer desired surgery one year after starting the GLA:D® program. 25% of the hip participants desired surgery before commencing GLA:D. 67% of these participants had not received surgery and no longer desired surgery one year after starting the GLA:D® program.

These are certainly an encouraging set of results that could work for you.  If you want to know how the GLA:D program could help you contact me on 9272 2600 or [email protected]
 
GLAD-ANNUAL-REPORT-2020.pdf
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